Courses / Workshops

Online Classes

From Friday, May 29, 2020, DanKe-Yoga will have a cooperation with MUCBOOK Magazine. In one of the very cool spots in a brilliant location – I have the opportunity Friday and Sunday to offer you an online class.

From Friday 29. May 2020 it’s called “Relax into the Weekend”
60 minutes of yin-yoga from 7 p.m.

If you like to participate – please send me an email and I will provide you with the link on WebEx.

From Sunday 31. May 2020 after sleeping out – “stretching and squeething” – not only for yogis but also for runners, climbers and other athletes who want stretching.
60 minutes fascia yoga from 11 a.m.

If you like to participate – please send me an email and I will provide you with the link on WebEx.

OFFER: Book 5 pay 4!

Monday
Tuesday
Wednesday
Thursday
Friday
Time
    Absolut Beginners
(ASZ-Thalkirchen)		 Yoga I & II
(ASZ-Thalkirchen)		   19:30-21:00

Yoga I & II:

Yoga I 

Do you want to start with yoga or get back on b
oard? The best way to start yoga is certainly a yoga course for beginners over 10 dates. In this fixed course, you will start to build up the yoga practice step by step together with other beginners, so that you will feel safe in open hours afterwards.

Yoga II

My yoga classes are dynamic, captive and meditative at the same time. I attach great importance to the exact orientation of the yoga postures, but I also include flowing sequences. Deep relaxation rounds off every hour.

All yoga levels welcome. Just come by and try it out.

We always meet on Thursdays at 19:15 – the hour starts at 7.30 p.m. Please register by email to post(at)danKe-yoga.de

The next opportunities were for you from 9. January 2020 – you can also look at a taster lesson at any time – please contact me in advance by phone.

Yoga for Absolut Beginners –  

always Wednesday in the small group I offer a gentle start for absolute beginners. This course starts again from 8. January 2020 at the ASZ Thalkirchen. You are welcome to inform yourself in advance or register.

“In 10-12 weeks to yogi”

Are you looking for an introduction to yoga? Focused and safe? Then my yoga course for beginners will interest yo
u. Higher, faster, further? That should not be our focus in this course. For many people, it makes sense to choose a focused approach to yoga. Such an entry- keeps motivation high at the very beginning and brings noticeable improvements at all levels such as•
Strengthening the muscles
• Strengthening the cardiovascular
system• Improving the ability to coordinate
• Switching off and
relaxing• Helping to deal with acute stress and in stress
prevention• Increasing overall well-being

The weekly group lessons build on each other and include exercises for the home and also repetitions to deepen what you have learned. The course has a fixed number of participants, the number of students is limited.

Every Wednesday at 7:15 p.m. we meet. The hour starts at 7.30 pm and has 75 minutes.

If you are interested, send me a short email.

If you are interested in further offers, write to me and I will include you in my mailing list.