Here you will gradually find different posdcast with yoga sessions. I would like to start with a small series of approx. 13 minute podcasts on individual important asanas before possibly following entire flows as a "listening hour".
The start is Adho mukha shvanasana – Adhomukhashvanasana (adho=bottom), (Mukha=face), (Svan=dog), (asana=attitude) is the position of the dog. In English: Downward Facing Dog.
If you want to join this podcast asana, roll out your mat now and get into a comfortable seat – like on a block or bolster. The transfer unit lasts approx. 12 minutes.
Click here for Asana Adhomukhashvanasana